gyno before and afterWhat is gyno?

Gynecomastia, commonly just known as gyno is an embarrassing condition that men can experience. It has many different terms, such as man boobs, bitch tits, and moobs and while these terms may be used in a joking way, the effect that they can have on self-confidence and self-image is far from a joke.

How to get rid of gynoUnfortunately, when a guy has gyno, women will tend to be less attracted to him and other men will pity him. This is not simply shallow human nature in play, but ways of thinking in which we are predisposed. A lean and strong guy will always attract more women due to the fact that natural instinct kicks in and makes him look more suitable for breeding with. Sure, a guy with gyno may have the most amazing personality around but regardless of that, you can guarantee that he is self-conscious about the appearance of his chest.

Being able to get rid of your man boobs while building a lean and strong physique will see a reduction of self-confidence and an increase in self-esteem. This guide is going to have a look at the main causes of gyno, and what can be done to get rid of it.

What causes gyno?

There are several causes of gyno the, each with its own mechanisms. Gynecomastia is a side effect of excessively high estrogen levels. While testosterone could be classified as the king of male hormones, estrogen is the queen of female hormones. Testosterone works by building muscle mass and strength while providing men with typical male traits, such as facial and body hair, a deeper voice and achieving and maintaining erections. Estrogen leads to more feminine traits, such as a reduction of libido, the development of breast tissue and the storage of body fat on the hips and chest.

As the levels of estrogen in the body begin to rise, the levels of testosterone drop. Hormones don't only affect men physically, but also mentally and emotionally which can lead to a feminine physique and emotional state. The more estrogen that is flowing around the body, the more likely it is that the individual will begin to develop breast tissue. To begin with, this will start off subtly, typically with the arrival of puffy nipples. As the body is continuously exposed to ever increasing estrogen levels, the breast tissue will begin to form. This can lead to the development of male breasts, which will resemble those of a female's.

There are several reasons as to why estrogen levels begin to rise in men, which are weight gain, anabolic steroids used for bulking, excessive alcohol consumption, and puberty. All of these can affect the hormone levels in the body, therefore, resulting in gyno. Let's take a look at each cause a little closer to help you better understand how they affect the body.

Visit StoreBeing overweight

The more body fat than an individual has, the higher the level of aromatization will be. In layman's terms, aromatization is the metabolic process that creates estrogen from testosterone. Losing body fat and increasing muscle mass not only makes you look and feel better but also reduces the amount of aromatization that takes place.

When you have less body fat, there is a dramatic decrease in the amount of testosterone converted into estrogen. In the short-term, this allows your hormonal levels to return to normal and in the long term, it can create a leaner and stronger physique, a better sense of well-being and an increase motivation and confidence. Over time, it can also help eliminate gyno and is as simple as putting your body into a calorie deficit.

Excessive Alcohol Consumption.

Alcohol is well known for increasing estrogen levels while decreasing testosterone. It is no secret that many chronic drinkers develop a beer belly and breasts while losing much of the muscle mass that they once had. Ultimately, this leads to the individual having a skinny fat appearance, which means that they still look fat even though they are reasonably thin.

If you are a chronic drinker, then cutting back on the Alcohol will go a long way with helping eliminate gyno. It will also lead to a better overall physical appearance, along with improving your internal health. Ditching the alcohol will not only improve your physique and overall health and well-being, but your liver will thank you for it too.

Anabolic Steroids for Bulking.

One of the telltale signs that someone is using anabolic steroids is the development of gyno. It may be easy to think that anabolic steroids increase the amount of testosterone in the body, which will result in huge increases in muscle mass. However, with the increase of testosterone comes the increase of estrogen. If the body did not produce more estrogen to counteract the effects of testosterone, the individual would experience high blood pressure and increased bad cholesterol levels.

The majority of anabolic steroids cause aromatization, which can be counteracted with the use of a selective estrogen receptor modulator, which minimizes the effects of estrogen on the body. Of course, not everybody can tolerate sarms and will ultimately end up developing male breast tissue as a direct side effect of steroid use.


With the onset of puberty, the hormone levels throughout the body can fluctuate dramatically, which can lead to imbalances of the hormones. These hormonal imbalances can then trigger gyno, typically with the First Signs being puffy nipples. For those who are currently going through puberty, a simple visit to the doctor's office to check your estrogen levels is all that's needed.

Unfortunately, puberty happens to us all and the effects it has on our hormone levels are pretty much out of our hands. Your doctor or medical practitioner may be able to prescribe medication to regulate your estrogen levels to eliminate gyno. Breast tissue that develops during childhood can last into adulthood and beyond, so addressing it as soon as possible is always the best option.

Best ways to get rid of gyno

There are three ways to eliminate gyno and take back control of your testosterone and estrogen levels. What works for one person may not work for another, but these three examples typically work for the majority of people.

Use a supplement

GynectrolUsing a supplement, such as Gynectrol manufactured by Crazy Bulk can help eliminate gynecomastia quickly and effectively. All it takes are two simple pills a day over a course of 12 weeks, along with a good workout regime and diet plan to see your man boobs melt away.

Build muscle mass

Increasing the amount of muscle mass that you have in your pectorals will help eliminate gyno in two ways. Firstly, the extra muscle mass leads to an increase of testosterone and limits the effects of estrogen. Secondly, it helps to firm and tighten the area, creating a more masculine chest rather than a feminine one. Some great exercises to perform to develop the pectorals are dips, bench presses, fly’s, and push-ups. Combining your exercise routine with a natural steroid alternative, such as Winsol from crazy bulk can lead to dramatic gains of muscle mass and a reduction of gynecomastia.

Lose body fat

The more body fat you lose, the less gynecomastia will have. Losing body fat doesn't have to be difficult, and you can use a cutting steroid to promote fast fat loss. Some of the very best natural cutting steroids that are side-effect free include Winsol, Testo-max, Anvarol and Clenbutrol which are all created and manufactured by crazy bulk. These have been created to be potent and natural alternatives to anabolic steroids, which can be extremely dangerous to your health. If you are looking at getting rid of gyno quickly and effectively, then any of these for natural alternatives will do the job.

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Andrew has been a personal trainer since 2001 and was chosen as Canada's Top Fitness Professional in 2013 for his dedication to his clients' success.